Senin, 02 November 2009

Making Relationships Work - Avoid Negative Associations

One of the most common ways that relationships end is when one partner associates the other partner with a negative emotion. I am going to explain more about this phenomenon.
For instance, let us say that you have had a horrible day. You wake up late in the morning, and you rush to work. You have to fight the traffic for an hour, and then you have an argument with a co-worker over something trivial. On your way home, the traffic is even worse in the morning, and you are in a really bad mood once you get home. So whose face is the first thing you see? Your partner!
Now when you see your partner, and you are in a terrible mood, your brain starts clicking and making associations. If you have enough bad days, and the first thing you see afterward is your significant other, there is a really good chance that you are going to associate having negative emotions with him or her.
Even if you have a great day, there is no traffic, you get a raise at work, and you come home early, when you see your partner's face, you will immediately have a mood shift, and you will start to feel bad again.
This is the dangers of associations and relationships. Always be sure that you leave your arguments on a good note with your partner, and relieve stress before seeing him or her. For instance, you can go to the gym to workout or get a good massage.
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